Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 3 miles (yesterday 2.81), NOT eat between meals & NOT take seconds.
You may have noticed that we were down through much of the weekend. And right after I posted the We’re Back post (below) the whole thing disappeared again. It was a frustrating time.
And now (sniff) it’s Monday again.
What are you going to do today?
Glad you’re back. Sorry you’re also back at work!
Arfing script kiddiez anyway.
Chicken & veggies in the crock today. My hands have pretty well warmed up after the ride to work, but the feets are still cool. Water, fiber, (short) walk.
Staying in the 195-199 range, so far so good.
Good Morning katieb, kansas and FAR.
Sorry to hear about your server woes katieb.
Good morning all. No walking today, but being home with the 8 year old b2 boy will likely be exercise enough.
Welcome back, kb! Hope it stays for good this time. I’m at my sister’s, so all bets are off re good eating habits. Although so far we’ve just had weight control oatmeal…but there’s a wine bar in Manchester we’ve been wanting to go to…and salsa in the fridge without chips…
It’s gonna be a long (but fun) week! Hope everyone is gearing up to refuse seconds next Thursday….
Dinner for next week is already ordered, so I won’t be involved in much, if any, food prep.
That’s bound to make it easier to just put stuff on a plate, eat, and then put the plate in the dishwasher. (See, no plate to put more stuff on !)
It may be Monday, but my office is closed today, and I’m off this Friday. We’re sliding into the holiday slow period, thank hevvins, after a dreadful last week.
The sun is shining, so I have few complaints. Definitely cooler, though. Actually had to put on a robe this morning when I got up ! (Yeah, I know, big deal !)
Ever have persimmon bread ? Me either. I made a hybrid of a couple of recipes using a half dozen smallish persimmons given to me yesterday, and some small granny smith apples, and some crushed walnuts. Spiced it up with cinnamon, ginger, nutmeg, and ground cloves, lemon zest, and some lime juice.
I cooked the persimmons down into a mushy state with a little water since I couldn’t seem to get persimmon pulp any other way. The peels stayed on both the persimmons and the apples.
I used Splenda instead of sugar, whole wheat flour, and Smart Balance instead of butter.
Anybody interested, I can give more details.
Yield was 2 small loves, and flavor is great !
It looks like everything stayed up today.
Our staff day was a success, but I was away from the computer for long stretches.
I just popped in to post that sugar addiction story and noticed all the comments!
Good Morning and Good Evening to everyone. And hopefully I’ll be around a little more tomorrow!