Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (I’ve drunk about 1/2 liter), walk 5 miles (yesterday - 4.22), NOT eat between meals & NOT take seconds.
Today I’m going to the Heartland Values - Democratic Action, Third Congressional District Democratic conference. I’ll be there representing the Kansas Progressive Caucus. Also, my congressman will be there and I’m hoping that I’ll have the chance to talk to him about Health Care. (fat chance)
What are you going to do today?

Morning KB.
Today is a big football day down here. Although I don’t follow it that much, today is the local university’s homecoming and Alabama plays LSU. Big rivalry plus the AL. coach used to coach at LSU. I think in the bayou they pretty much hate the guy now.
Hope you enjoy yourself and get to talk to your congressman.
Oh, I can’t wait to find out how it goes with our Congresscritter.
Yes, how did that go? or are you not back yet?
Back from the video shoot, it went well and I unfortunately ate myself silly. I need to do some major walkin’ tomorrow. But I deep cleaned 20 sq ft of the bedroom when we got home, and got rid of two bags of trash. (yeah, it was bad)
How exciting, kb! I hope you enjoy it - good luck trying to grab the c’man’s ear! I missed the LSU-Bama game, but lots of Parrotheads were talking about it this afternoon. Big game… Anyway, have a great weekend, all!
Hi guys — I pooped out before the congressman showed up. And I’m actually still pretty pooped.
I did talk to a lot of people who are VERY interested in the health care.
(am I ever going to wake up?)
Hey Beth, Bama lost. They just folded at the last. It was a pretty good game up until then.
Ooh, sorry I missed it, fam. I’m sure there will be talk about THAT today! Glad it was a good one overall. Thanks!