Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (about 1/2), walk 5 miles (yesterday — 5.19 — 1/2 of that with kansas!), NOT eat between meals & NOT take seconds.
It’s been a couple of weeks since we’ve taken a virtual walk together. Is today good for you? I’ve got a work group session from 1-5 (central time) but maybe we could walk at noon-ish — each in our own time?
What are you going to do today?
Yay, got in early for a change!
J4T I’ll drink my water, walk at lunch (treadmill if raining), go through the comments for a manual that I got at the end of yesterday, and try to fill in a couple of holes in another manual.
I need to get the next episode of FAR Future posted too.
!! Hi FAR — Just in time too, I LOVE it when someone visits here before I have to run off. Which I do.
The treadmill hint makes me think you’re working from home today? I wish I could do that once in a while (besides Saturdays, I mean)
I hope your writing goes well (manuals AND FAR Future)
So that’s 2 of us for the virtual Lunch Walk?
I can’t join you guys for the VW, but I’ll be a good girl at lunch and have a salad.
!! Kansas! I hope your salad today is as good as the cole slaw yesterday.
Morning KB, FAR and Kansas.
J4T I’ll drink 2 liters of water, and I’ll wait and see if the rels are really leaving today. Once they do, then the big cleaning in the house begins again. Seem a never ending cycle.
Hope everyone is fine today.
It’ll be in the 90’s here by noon, so I can’t do the walking part. I just walked 45 min, so I guess I’ll have to pretend I did it at noon. And so far today I’ve only had a bowl of cereal and I’ve been up 2.5 hours, so hopefully I will get back to my regular eating habits - yesterday was a complete disaster!! I’ll think of you guys at noon, does that count?
Boy we’re awful quiet today. How was the walk? I had a big salad and thought about you!
Good afternoon, everyone! I’ll join you on that virtual walk today, no problema. J4T I will drink 2 liters of water, not snack between meals, and be aware of the nutritional value of all my food. This evening I will spend quality time with my bouncy-ball and ab roller thing-a-ma-bob, followed by a real-time walk around the block.
It’s a little cool today, partly sunny, and I’ll be walking home from work– about 3 1/2 miles– to make up some for the walking I’ve not been doing lately. Really have to get into that 3415 thing as we get deeper into the fall/winter season.
This afternoon we’re having a little birthday celebration for a colleague, so I’ll be trying to dodge cake in a few minutes…. It’s always something !
The honoree just restarted WW last week. They started a meeting in our building recently, so she won’t have any excuse to miss the weekly weigh-in. I’m going to keep going to the one I’ve been going to, “off campus.” Our duties are different, so going here would actually be more difficult for me. Nice they got enough people in the building to make it work,though. (I think they require at least 15 people for a job site meeting.)
The only way I was able to make sure I’d get the walk in, btw, was to get a ride to work. Sometimes one has to take extreme measures !
Hi all. No actual walking today but I did drink plenty of water. I’ll take that virtual walk.